Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads.
But some exercises have withstood the test of time, no matter what your approach. These moves have become staples in every serious lifter’s plan. If you’re serious about your gym routine at all, make sure you add these into your workouts.
Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there is. Because of all the muscles involved, it releases a huge amount of testosterone (a muscle-building hormone) into the bloodstream. For this reason, the deadlift is a great cornerstone for any fitness plan. Use this 6-week training plan for a new personal best. Learn more about Keto x3.
2. Back squat
Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over. Check this exipure review.
3. Bench Press
Every gym-goer in the world has been asked “Whaddya bench?” at least once. This move is responsible for developing powerful, well-defined pecs, shoulders, and triceps, which lead to a more commanding presence, with or without a shirt on. Combine that with the muscle-building effects of the testosterone this move releases and all you have left to do is watch your “little black book” fill up. For more information visit sfgate.com.
4. Dumbbell romanian deadlift
This could be the most important exercise there is for lower-back health and developing an impressive set of glutes. Any seasoned lifter will tell you they’re truly impressed by a good set of legs, and a butt usually comes with it. Also, this move helps to make the hamstrings more flexible, meaning less back pain after sitting all day. Check out the best exipure reviews.
5. Kettlebell swing
Often confused as a squat and front raise combo for the legs and shoulders, respectively, this move is actually an explosive hip hinge, great for the glutes and conditioning. When done properly, the hip-hinge movement combined with the cardio aspect (due to the explosiveness of the movement) will help create a strong, ripped physique any guy would be jealous of. Get the best information readingeagle.com.